Karen Rocha

Karen Rocha

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Karen dabbled with yoga over the years but found her regular practice in 2015 as a means to decompress from her stressful corporate career.  She quickly fell in love with yoga and within 3 months she decided to deepen her understanding of the philosophy and physical practice and enrolled in a 200 hour teacher training program under the guidance of Diana Lockett and Daniel Horgan at the Anjeli Teacher Training Academy in Mississauga. 

Karen's teaching is rooted in Tantric philosophy with a strong focus on alignment and breath.  She teaches a wide variety of classes including Classic Hatha, Vinyasa Flow, and Yin/Yang.

Karen is committed to helping people move and feel better in their bodies so that they can live in a greater state of health and well-being.  To that end, Karen has completed 50 hours of training in teaching Meditation, is a certified Fascial Stretch Therapist and is working towards certification in yoga therapy under Susi Hatley of Functional Synergy.

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